As conservative healthcare providers, we are often seen as – and often see ourselves as – purely manual therapy specialists.  Hands on treatment has its place. Its job is to get you moving correctly so that you can then reinforce and strengthen that movement by doing the movement!

Treatment is a Band-Aid

As conservative healthcare providers, we are often seen as – and often see ourselves as – purely manual therapy specialists. Hands on treatment has its place. Its job is to get you moving correctly so that you can then reinforce and strengthen that movement by doing the movement!

Headaches have various causes and contributing factors, some of which are out of our ability to control.

The Corporate Headache: Tension Headaches and Brain Fog

Headaches have various causes and contributing factors, some of which are out of our ability to control. Of the four primary headaches, migraine and tension type headache are the two that we predominantly see in clinic.

A tear of the plantar plate can occur due to excessive strain or overload. Most commonly, tears develop in your second toe as that metatarsal is the longest which takes a load and increases the stress.

Your Glutes Are Not Firing!

Here at 4DHP, we are guilty of saying this to a lot of our patients, and most practitioners and coaches that we work with are too. What do we mean and how do you fix it?

Here at 4D Health and Performance, as our name implies, we aim to be the best at providing a multidisciplinary approach to health and high performance.

Everybody is a High-Performance Athlete

Here at 4D Health and Performance, as our name implies, we aim to be the best at providing a multidisciplinary approach to health and high performance. We like to say that we are the best at taking you from injury back to high performance whether you are an elite level athlete or a weekend warrior.

We’ve all been there.  You’ve just gotten yourself back into the gym or training, motivation is high and you are following your training schedule religiously. Or you’ve been consistent with training and the results are coming through – then all of a sudden, the dreaded injury!

Training Through Musculoskeletal Injury

We’ve all been there. You’ve just gotten yourself back into the gym or training, motivation is high and you are following your training schedule religiously. Or you’ve been consistent with training and the results are coming through – then all of a sudden, the dreaded injury!

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