Blog | 4DHP - Dr Megan
When digestive issues start to impact on your daily life, preventing you from socialising, causing you regular discomfort, etc, then you may want to try some smart food swaps so you can get back to living whilst still enjoy all those yummy meals that you love.

Gut Problems? Think Food Substitutions Not Deprivation

   Nutrition written by: Dr Megan

When digestive issues start to impact on your daily life, preventing you from socialising, causing you regular discomfort, etc, then you may want to try some smart food swaps so you can get back to living whilst still enjoy all those yummy meals that you love.

Tags: food substitution, trigger foods, gut symptoms

Despite the health benefits of improving your eating habits, it can be overwhelming. Dr Megan shares her 4 simple nutrition principles that are maintainable.

Four Principles of Nutrition and Healthy Living

   Nutrition written by: Dr Megan

Despite the health benefits of improving your eating habits, it can be overwhelming. Dr Megan shares her 4 simple nutrition principles that are maintainable.

Tags: healthy eating, portion control

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