Weight management is in principle simple. However, the rise in popular “diets” and dieting trends has caused confusion. In fact, these trends often distract from the basic nutrition principles that are most important and from science-based evidence of how our bodies process and respond to foods.

What Is A Calorie? Do I Need To Count Calories?

Weight management is in principle simple. However, the rise in popular “diets” and dieting trends has caused confusion. In fact, these trends often distract from the basic nutrition principles that are most important and from science-based evidence of how our bodies process and respond to foods.

Even when you might think you are doing everything right, the scale refuses to budge. You might be tempted to take up the next fad approach or quick fix that promises miraculous results. But if it sounds too good to be true, it probably is. Or, at the very least, it’s unsustainable and unhealthy.

Simple Everyday Healthy Habits to Manage Your Weight

Even when you might think you are doing everything right, the scale refuses to budge. You might be tempted to take up the next fad approach or quick fix that promises miraculous results. But if it sounds too good to be true, it probably is. Or, at the very least, it’s unsustainable and unhealthy.

When digestive issues start to impact on your daily life, preventing you from socialising, causing you regular discomfort, etc, then you may want to try some smart food swaps so you can get back to living whilst still enjoy all those yummy meals that you love.

Gut Problems? Think Food Substitutions Not Deprivation

When digestive issues start to impact on your daily life, preventing you from socialising, causing you regular discomfort, etc, then you may want to try some smart food swaps so you can get back to living whilst still enjoy all those yummy meals that you love.

Despite the health benefits of improving your eating habits, it can be overwhelming. Dr Megan shares her 4 simple nutrition principles that are maintainable.

Four Principles of Nutrition and Healthy Living

Despite the health benefits of improving your eating habits, it can be overwhelming. Dr Megan shares her 4 simple nutrition principles that are maintainable.

Page 1 / 1