Many people visit their chiropractor only when pain strikes. However, there is another evidence-based approach known as maintenance care, a proactive form of chiropractic management that aims to prevent flare-ups and support long-term spinal health.
For many people, pain feels like a warning sign that something is broken, torn, or beyond repair. While that can be true in some acute injuries, the relationship between pain and tissue damage is far more complex.
Rotator cuff tendinopathy is one of the most common shoulder pathologies we see in the clinic, affecting around 30% of the population.
In this article, we'll break down what FAI is, why it happens, and how it can be managed effectively through assessment, rehabilitation, and load management.
With the rise of Hyrox, hybrid training, and individuals trying their hand in endurance events, more people are pushing their limits and their bodies.
Cold and heat therapy are two widely used recovery tools, each offering unique benefits when applied correctly. However, knowing when (and when not) to use them is crucial for optimising not just recovery but long-term adaptation to training.
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No referral is necessary for most chiropractic and physiotherapy consultations, with the exception of DVA, motor vehicle accidents and Work Cover related treatments.
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