Growing research now clearly shows that regular, appropriately prescribed exercise plays a
critical role in managing menopausal symptoms and reducing long-term health risks associated with
hormonal changes.
While medication and nutrition play important roles in management, exercise is a powerful and evidence-based tool for improving symptoms and long-term health outcomes in PCOS.
Many people visit their chiropractor only when pain strikes. However, there is another evidence-based approach known as maintenance care, a proactive form of chiropractic management that aims to prevent flare-ups and support long-term spinal health.
For many people, pain feels like a warning sign that something is broken, torn, or beyond repair. While that can be true in some acute injuries, the relationship between pain and tissue damage is far more complex.
Rotator cuff tendinopathy is one of the most common shoulder pathologies we see in the clinic, affecting around 30% of the population.
In this article, we'll break down what FAI is, why it happens, and how it can be managed effectively through assessment, rehabilitation, and load management.
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No referral is necessary for most chiropractic and physiotherapy consultations, with the exception of DVA, motor vehicle accidents and Work Cover related treatments.
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