Blog | 4DHP - Performance
Female athletes sustain non-contact anterior cruciate ligament ruptures at a higher rate than their male counterparts - why?

The Role of Exercise in the Management of Type 2 Diabetes

Lfestyle modification and intervention with exercise and diet can have a positive impact on the management of Type 2 Diabetes.

Female athletes sustain non-contact anterior cruciate ligament ruptures at a higher rate than their male counterparts - why?

Why are female athletes more prone to knee ACL rupture and how can we decrease that risk?

Female athletes sustain non-contact anterior cruciate ligament ruptures at a higher rate than their male counterparts - why?

Exploring the Benefits of Dry Needling: An Effective Therapy for Pain Relief

Exploring the Benefits of Dry Needling: An Effective Therapy for Pain Relief

In the realm of alternative therapies, dry needling has emerged as a promising technique for pain management and rehabilitation.

Resistance training has been found to be particularly beneficial in increasing bone density and improving overall bone health.

Lifting weights to treat Osteoporosis? How resistance training can help reduce the risk of injury in those with OP

Resistance training has been found to be particularly beneficial in increasing bone density and improving overall bone health.

Join us for a 2 day workshop with Irish Rugby Head of Performance, Nick Winkelman PHD, who takes us through his Language of Coaching course.

Nick Winkelman - The Language of Coaching 2 day Workshop

Join us for a 2 day workshop with Irish Rugby Head of Performance, Nick Winkelman PHD, who takes us through his Language of Coaching course.

David Grey will be returning to Sydney for the first time in years to present his 2-day Lower Limb Rehabilitation course: A Live 2-Day Workshop For Transforming How You View, Assess And Coach Human Movement.

David Grey Lower Limb Rehabilitation - 2-day course

David Grey will be returning to Sydney for the first time in years to present his 2-day Lower Limb Rehabilitation course: A Live 2-Day Workshop For Transforming How You View, Assess And Coach Human Movement.

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