Running has always been a favourite for most people to do when trying to achieve their health goals. Whether it be to lose weight, increase fitness, obtain mental focus or just want something to do.

How to Start Your Journey to Become A Runner

Running has always been a favourite for most people to do when trying to achieve their health goals. Whether it be to lose weight, increase fitness, obtain mental focus or just want something to do.

Movement is indispensable for quality of life! We all know the benefits of exercise.  Let’s replace that exercise with movement. If you are currently doing nothing, doing any activity tomorrow is already an improvement!

Movement

Movement is indispensable for quality of life! We all know the benefits of exercise. Let’s replace that exercise with movement. If you are currently doing nothing, doing any activity tomorrow is already an improvement!

A tear of the plantar plate can occur due to excessive strain or overload. Most commonly, tears develop in your second toe as that metatarsal is the longest which takes a load and increases the stress.

The 4 Pillars of Human Performance

Mindset is defined by the Cambridge dictionary as “a person’s way of thinking and their opinion.” Today a lot of us forget this, no one can tell us how to think but we can let external factors dictate our thoughts. When we truly grasp that we alone control our mindset the possibilities are endless!

A tear of the plantar plate can occur due to excessive strain or overload. Most commonly, tears develop in your second toe as that metatarsal is the longest which takes a load and increases the stress.

Your Glutes Are Not Firing!

Here at 4DHP, we are guilty of saying this to a lot of our patients, and most practitioners and coaches that we work with are too. What do we mean and how do you fix it?

Get your competitive edge with a massage therapist!  Using soft tissue techniques across the whole training calendar and not just before your event can actually increase training capacities and reduce injuries.

Preparing for a big sporting event?

Get your competitive edge with a massage therapist! Using soft tissue techniques across the whole training calendar and not just before your event can actually increase training capacities and reduce injuries.

Here at 4D Health and Performance, as our name implies, we aim to be the best at providing a multidisciplinary approach to health and high performance.

Everybody is a High-Performance Athlete

Here at 4D Health and Performance, as our name implies, we aim to be the best at providing a multidisciplinary approach to health and high performance. We like to say that we are the best at taking you from injury back to high performance whether you are an elite level athlete or a weekend warrior.

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