From Sore to Strong: Rehab Strategies for Achilles and Hamstring Tendinopathies
With the rise of Hyrox, hybrid training, and individuals trying their hand in endurance events, more people are pushing their limits and their bodies.
Understanding Headaches: Causes, Care and a Real Case That Changed Everything
Let's break down the common types and share how one patient's breakthrough showed us just how powerful the right care can be.
Cold Vs Heat Therapy
Cold and heat therapy are two widely used recovery tools, each offering unique benefits when applied correctly. However, knowing when (and when not) to use them is crucial for optimising not just recovery but long-term adaptation to training.
The Role of Exercise in Reducing Metabolic Disease Risk: Why You Need an Exercise Physiologist (EP)
Research consistently shows that regular exercise is one of the most effective ways to reduce your risk of developing metabolic conditions. But how do you make exercise work for you?
Chiropractic Care and Athletes: Enhancing Performance and Recovery
Chiropractic care has become an essential part of many athletes’ routines, offering benefits for performance enhancement, injury prevention, pain management, and overall recovery.
Explaining Chiropractic Adjustments
Chiropractic adjustments, also known as spinal manipulative therapy (SMT), are a cornerstone of chiropractic care designed to improve musculoskeletal function and overall health.
For all appointments and enquiries
No referral is necessary for most chiropractic and physiotherapy consultations, with the exception of DVA, motor vehicle accidents and Work Cover related treatments.
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