Blog | 4DHP - Women's Health
Female athletes sustain non-contact anterior cruciate ligament ruptures at a higher rate than their male counterparts - why?

Exercise Physiology at Norwest with Navneet Mahajan

Learn more about Navneet Mahajan, one of our exercise physiologists consulting at 4DHP Norwest.

Female athletes sustain non-contact anterior cruciate ligament ruptures at a higher rate than their male counterparts - why?

Why are female athletes more prone to knee ACL rupture and how can we decrease that risk?

Female athletes sustain non-contact anterior cruciate ligament ruptures at a higher rate than their male counterparts - why?

Resistance training has been found to be particularly beneficial in increasing bone density and improving overall bone health.

Lifting weights to treat Osteoporosis? How resistance training can help reduce the risk of injury in those with OP

Resistance training has been found to be particularly beneficial in increasing bone density and improving overall bone health.

Despite the fact that Pelvic Organ Prolapse (POP) is becoming increasingly more common, there is seldom discussion of this condition and the impact it can have on a women’s life.

What is Pelvic Organ Prolapse?

Despite the fact that Pelvic Organ Prolapse (POP) is becoming increasingly more common, there is seldom discussion of this condition and the impact it can have on a women’s life.

In 2002, the American College of Obstetricians & Gynaecologists (ACOG) published their position statement in regards to exercise during pregnancy. The statement supports regular physical activity in all pregnant women, in uncomplicated pregnancies.

Is it Safe To Exercise When Pregnant?

In 2002, the American College of Obstetricians & Gynaecologists (ACOG) published their position statement in regards to exercise during pregnancy. The statement supports regular physical activity in all pregnant women, in uncomplicated pregnancies.

Involuntary leakage, or Incontinence, is a topic that has been long over-looked in the domain of women’s health. Despite the fact that accidental leakage affects anywhere between 10-55% of us women between 15-60 years old.

Incontinence in the Female Athlete

Involuntary leakage, or Incontinence, is a topic that has been long over-looked in the domain of women’s health. Despite the fact that accidental leakage affects anywhere between 10-55% of us women between 15-60 years old.

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