Headaches have various causes and contributing factors, some of which are out of our ability to control.

The Corporate Headache: Tension Headaches and Brain Fog

Headaches have various causes and contributing factors, some of which are out of our ability to control. Of the four primary headaches, migraine and tension type headache are the two that we predominantly see in clinic.

A tear of the plantar plate can occur due to excessive strain or overload. Most commonly, tears develop in your second toe as that metatarsal is the longest which takes a load and increases the stress.

The 4 Pillars of Human Performance

Mindset is defined by the Cambridge dictionary as “a person’s way of thinking and their opinion.” Today a lot of us forget this, no one can tell us how to think but we can let external factors dictate our thoughts. When we truly grasp that we alone control our mindset the possibilities are endless!

Here at 4D Health and Performance, as our name implies, we aim to be the best at providing a multidisciplinary approach to health and high performance.

Everybody is a High-Performance Athlete

Here at 4D Health and Performance, as our name implies, we aim to be the best at providing a multidisciplinary approach to health and high performance. We like to say that we are the best at taking you from injury back to high performance whether you are an elite level athlete or a weekend warrior.

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