Blog | 4DHP - chiropractic

The Role of Maintenance Care in Chiropractic Health

Many people visit their chiropractor only when pain strikes. However, there is another evidence-based approach known as maintenance care, a proactive form of chiropractic management that aims to prevent flare-ups and support long-term spinal health.

Chiropractic Care and Athletes: Enhancing Performance and Recovery

Chiropractic care has become an essential part of many athletes’ routines, offering benefits for performance enhancement, injury prevention, pain management, and overall recovery.

Explaining Chiropractic Adjustments

Chiropractic adjustments, also known as spinal manipulative therapy (SMT), are a cornerstone of chiropractic care designed to improve musculoskeletal function and overall health.

Massage therapy in Sydney CBD with Aino Virtanen

Learn more about Aino Virtanen, our mssage therapist available in 4DHP Sydney CBD.

Physiotherapy at Norwest with Suhaanan Subathasan

Learn more about Suhaanan Subathasan, one of our physiotherapists consulting at Norwest.

Physiotherapy in the CBD with Jason Chan

Learn more about Jason Chan, one of our physiotherapists consulting at 4DHP Sydney CBD.

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