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Lfestyle modification and intervention with exercise and diet can have a positive impact on the management of Type 2 Diabetes.

In 2002, the American College of Obstetricians & Gynaecologists (ACOG) published their position statement in regards to exercise during pregnancy. The statement supports regular physical activity in all pregnant women, in uncomplicated pregnancies.

Movement is indispensable for quality of life! We all know the benefits of exercise. Let’s replace that exercise with movement. If you are currently doing nothing, doing any activity tomorrow is already an improvement!