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Growing research now clearly shows that regular, appropriately prescribed exercise plays a
critical role in managing menopausal symptoms and reducing long-term health risks associated with
hormonal changes.

Advice for exercise during pregnancy has been evolving since the American College of Obstetricians and Gynaecologists (ACOG) first issued guidelines for prenatal physical activity in 1985. While the current recommendations continue to evolve, there is no question that keeping fit and active during pregnancy is terrific for both the mother and the unborn baby!

Lfestyle modification and intervention with exercise and diet can have a positive impact on the management of Type 2 Diabetes.

In 2002, the American College of Obstetricians & Gynaecologists (ACOG) published their position statement in regards to exercise during pregnancy. The statement supports regular physical activity in all pregnant women, in uncomplicated pregnancies.

Movement is indispensable for quality of life! We all know the benefits of exercise. Let’s replace that exercise with movement. If you are currently doing nothing, doing any activity tomorrow is already an improvement!