Blog | 4DHP - graded strength program
A tear of the plantar plate can occur due to excessive strain or overload. Most commonly, tears develop in your second toe as that metatarsal is the longest which takes a load and increases the stress.

Your Glutes Are Not Firing!

   Performance | Rehabilitation written by: David Abi-Arrage

Here at 4DHP, we are guilty of saying this to a lot of our patients, and most practitioners and coaches that we work with are too. What do we mean and how do you fix it?

Tags: glute activation, graded strength program

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