Blog | 4DHP - incontinence
Involuntary leakage, or Incontinence, is a topic that has been long over-looked in the domain of women’s health. Despite the fact that accidental leakage affects anywhere between 10-55% of us women between 15-60 years old.

Incontinence in the Female Athlete

   Women's Health

Involuntary leakage, or Incontinence, is a topic that has been long over-looked in the domain of women’s health. Despite the fact that accidental leakage affects anywhere between 10-55% of us women between 15-60 years old.

Tags: incontinence, pelvic floor

We’ve known for a while now how important the core is - that allows our spine to be flexible and fluid but then at the next moment, stiff to brace under high loads. However, one lesser known fact is that our pelvic floor muscles play a crucial role in this dynamic system.

The Role of the Pelvic Floor in Core Function

   Women's Health written by: Kaitlin Christmas

We’ve known for a while now how important the core is - that allows our spine to be flexible and fluid but then at the next moment, stiff to brace under high loads. However, one lesser known fact is that our pelvic floor muscles play a crucial role in this dynamic system.

Tags: pelvic floor, incontinence, back pain

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