Blog | 4DHP - injury prevention

Chiropractic Care and Athletes: Enhancing Performance and Recovery

Chiropractic care has become an essential part of many athletes’ routines, offering benefits for performance enhancement, injury prevention, pain management, and overall recovery.

Understanding the Elastic Utilisation Ratio (EUR): Benefits for Program Design, Performance, and Injury Prevention

Here’s an in-depth look at the EUR, how it’s measured, and why testing it can help unlock your potential while staying injury-free.

The Power of Exercise Physiology: Elevating Health and Wellness Through Evidence-Based Practice

In this blog post, we will explore the benefits of exercise physiology, who it is for, and when it can be implemented.

Page 1 / 1