Blog | 4DHP - resistance training
Female athletes sustain non-contact anterior cruciate ligament ruptures at a higher rate than their male counterparts - why?

The Role of Exercise in the Management of Type 2 Diabetes

   Performance | Rehabilitation

Lfestyle modification and intervention with exercise and diet can have a positive impact on the management of Type 2 Diabetes.

Tags: diabetes, exercise, resistance training

Resistance training has been found to be particularly beneficial in increasing bone density and improving overall bone health.

Lifting weights to treat Osteoporosis? How resistance training can help reduce the risk of injury in those with OP

   Performance | Women's Health

Resistance training has been found to be particularly beneficial in increasing bone density and improving overall bone health.

Tags: osteoporosis, resistance training

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