Blog | 4DHP - resistance training

The Role of Exercise in the Management of Type 2 Diabetes

Lfestyle modification and intervention with exercise and diet can have a positive impact on the management of Type 2 Diabetes.

Lifting weights to treat Osteoporosis? How resistance training can help reduce the risk of injury in those with OP

Resistance training has been found to be particularly beneficial in increasing bone density and improving overall bone health.

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