Blog | 4DHP - running
Running has always been a favourite for most people to do when trying to achieve their health goals. Whether it be to lose weight, increase fitness, obtain mental focus or just want something to do.

How to Start Your Journey to Become A Runner

   Performance written by: Suhaanan Sabathasan

Running has always been a favourite for most people to do when trying to achieve their health goals. Whether it be to lose weight, increase fitness, obtain mental focus or just want something to do.

Tags: running, weight management, fitness

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