A tear of the plantar plate can occur due to excessive strain or overload. Most commonly, tears develop in your second toe as that metatarsal is the longest which takes a load and increases the stress.

The 4 Pillars of Human Performance

Mindset is defined by the Cambridge dictionary as “a person’s way of thinking and their opinion.” Today a lot of us forget this, no one can tell us how to think but we can let external factors dictate our thoughts. When we truly grasp that we alone control our mindset the possibilities are endless!

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