Blog

Join us for a 2 day workshop with Irish Rugby Head of Performance, Nick Winkelman PHD, who takes us through his Language of Coaching course.

Get your competitive edge with a massage therapist! Using soft tissue techniques across the whole training calendar and not just before your event can actually increase training capacities and reduce injuries.

We’ve all been there. You’ve just gotten yourself back into the gym or training, motivation is high and you are following your training schedule religiously. Or you’ve been consistent with training and the results are coming through – then all of a sudden, the dreaded injury!