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Running has always been a favourite for most people to do when trying to achieve their health goals. Whether it be to lose weight, increase fitness, obtain mental focus or just want something to do.

Weight management is in principle simple. However, the rise in popular “diets” and dieting trends has caused confusion. In fact, these trends often distract from the basic nutrition principles that are most important and from science-based evidence of how our bodies process and respond to foods.

Even when you might think you are doing everything right, the scale refuses to budge. You might be tempted to take up the next fad approach or quick fix that promises miraculous results. But if it sounds too good to be true, it probably is. Or, at the very least, it’s unsustainable and unhealthy.