Corporate health

Employees are typically exposed to pressures like long hours, irregular routines, and/or high stress decision making. With the desire to drive increased efficiency, employees are ‘always switched on’ creating a challenge to manage a healthy work/life balance.

4D Health and Performance is determined to provide holistic corporate health and wellness programs to organisations, big or small.

In the most successful companies, leaders at all levels recognise the inextricable link between employee health, workforce effectiveness and productivity.

Encouraging employees to take a few minutes out of their day to have their health checked is something that could easily benefit your organisation – not just now, but in the long term – by helping to reduce the chance of illness or absence. The importance of an employes’s well-being cannot be underestimated when trying to operate an effective, efficient and sustainable organisation. To fully identify work, lifestyle, medical, physical and psychological health risks, a comprehensive health assessment is essential.

Services provided to corporate teams include – but are not limited to:

  • In-house health checks
  • In-house injury and health seminars
  • In-house treatment – Physiotherapy, Chiropractic and/or Massage Therapy
  • Nutritional advice and planning
  • Strength and conditioning training
  • Core, flexibility and Pilates based workshops
  • Team training sessions
  • Introduction to gym-based programs

All corporate health and wellness packages can be tailored to your organisation’s specific needs, goals and staff demographic.

At 4D Health and Performance we house a state-of-the-art training facility, which no other clinic in Sydney’s CBD has.

Our team can hold corporate training sessions, strength training and education, injury prevention and also general health/wellbeing sessions.

We are able to cater for any fitness level from novice to professional athletes. If staff are unable to participate due to a pre-existing injury/condition, we can tailor the session according to their abilities.

All sessions are programmed by a qualified and WorkCover accredited Exercise Physiologist.

All outcomes and discussions are completely confidential, and as a corporate client you and your staff members will receive a 15% discount for all services offered within the 4D Health and Performance facility.


10 - 15 min

session per employee


20 - 30 min

session per employee


60 min

session per employee

  • Wellness Questionnaire

Questions may include topics like smoking history, alchol intake and sleeping habits.

  • Bio impedance scale
  • Blood Pressure
  • Resting Heart Rate
  • Total Cholesterol
  • Blood Glucose
  • Girth Measurements
  • Hip-to-waist Ratio
  • Skin Fold Measurements Segmental analysis
  • Nutritional advice
  • Economic work station assessment

The following tests are conducted at 4DHP:

  • Posture Assessment
  • Functional Strength Testing
  • Functional Movement Screen
  • Anaerobic Fitness Test
  • Gait analysis

If you require any further information in regard to how 4D Health and Performance can benefit your organisation, please contact our Corporate Wellness Manager, Domenic Nasso.