Active Release Technique (ART)

Active Release Technique (ART) also known as Active Release Therapy is used by 4DHP practitioners to quickly resolve the conditions relating to overused muscles and provide patients with effective pain relief.

It is a patented, state-of-the-art soft tissue system and movement-based massage technique that treats problems relating to:

  • Muscles
  • Tendons
  • Ligaments
  • Fascia and nerves

Other conditions also successfully treated by 4D Health and Performance using ART include:

  • Headaches
  • Back pain
  • Carpal Tunnel Syndrome
  • Shin splints
  • Shoulder pain
  • Sciatica
  • Plantar fasciitis
  • Knee problems & injuries
  • Tennis elbow