4D Insights
Evidence-based articles from our practitioners on performance, health, and recovery.
Why Cardio Fitness Matters for Golfers
Cardio fitness is often overlooked in golf training. Why it matters, what it changes on the back nine, and how to build it without runnin...
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Perimenopause and Bone Density: The Critical Window
Bone loss starts before your final period, not after it. An Exercise Physiologist explains the perimenopause window and what to do while ...
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Women's Health Week 2026: Do It Anyway
Women's Health Week 2026: why starting feels hard, what "doing it anyway" looks like, and a special offer to begin strength training with...
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Why Does My Back Hurt After Golf? An EP's Guide
Performance Why Does My Back Hurt After Golf? If your back regularly feels stiff, sore, or painful after a round of golf, you're no...
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Lifting Heavy and Your Pelvic Floor
Does heavy lifting damage your pelvic floor? An exercise physiologist reviews the 2026 guidelines and the research on prolapse, leakage, ...
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Golfer's Elbow: Why Exercise Beats Rest
Both golfer's elbow and tennis elbow are tendinopathies. Both respond best to exercise, not rest. An EP's guide to getting back on the co...
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The Truth About Posture and Musculoskeletal Health
There's no perfect posture. Research shows movement matters more than how you sit. A physiotherapist's guide to what actually protects yo...
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Adductor Strains: Groin Injury Recovery Guide
Groin strains are one of the most reinjured injuries in sport. A guide to what an adductor strain is, how it happens, and what proper reh...
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What Happens Inside Your Bones During Menopause?
Bone is living tissue, constantly broken down and rebuilt. Maddie Hamilton explains why menopause tips that cycle out of balance, and wha...
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