We would send our own people
Every partner here is somewhere we already refer our athletes and our staff. If we would not book it ourselves, it does not go on this page.
4D Health & Performance
We don't pretend to do everything.
There are services your training will benefit from that we do not deliver in house. Rather than offer a weaker version of them, we partner with the people we would send our own athletes to, and we negotiate something for you when we do.
How we choose
Three rules for everyone on this page.
They do one thing properly
We partner with specialists, not generalists. The point of a referral is that the person on the other end knows more about it than we do.
Your results come back to us
Where it helps, results flow back into your 4D plan so the testing and the training stay joined up instead of sitting in two separate inboxes.
Current partners
Who we work with.
Performance nutrition and body composition
STRIVE Performance Dietetics
Sydney
4D client code
4D10
10% off any service
Accredited sports dietetics, DEXA body composition scanning and resting metabolic rate testing. Where our testing tells you how you produce energy and how you move, Strive tells you what you need to eat to support it. They are who we send athletes to when nutrition is the limiter rather than the training.
What they offer
- Pro Assessment DEXA body composition scan plus resting metabolic rate testing $225
- DEXA Scan Body composition, lean mass and bone density by region $149
- Premium Consultation Full dietetic consultation with an accredited sports dietitian $289
Book with Strive
Quote 4D10 when you book
Run coaching and programming
Stronger Stride Run Coaching
Sophie Lane, Running Coach and Exercise Physiologist
4D client offer
10% off for 4D clients
Sophie works with runners from 5km to 100km, with a particular interest in beginner to intermediate runners who want to go further or faster without breaking down. Where our running analysis tells you how you move, Sophie builds the training that changes it.
What they offer
- Run Coaching and Programming Individualised, science based running programs delivered straight to your watch via TrainingPeaks. Weekly email communication, monthly video call check ins, a community group chat with ongoing monthly education sessions, plus race strategy and support throughout your training. $200 / month
- Coaching Consultation A 45 minute one to one session for runners who do not want ongoing coaching but need direction. Sophie goes through your injury history, training history and current goals, then gives you personalised advice on improving performance and reducing injury risk. $150
Visit Stronger Stride
Mention 4D when you enquire
Using a partner
How it works.
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01
Book direct
You do not need a referral from us and you do not need to be a 4D client. Book with the partner the same way anyone else would.
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02
Use the code
Where there is a 4D client code listed, quote it when you book. It is yours whether you are a current patient or not.
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03
Bring the results back
Send us what comes out of it. We will work it into your training plan rather than leaving you with a report and no next step.
We do not take a commission on anything listed on this page. Where a discount applies it has been negotiated for 4D clients and the full amount goes to you.
In house at 4D
And what we do ourselves.
Chiropractic, physiotherapy, exercise physiology, lactate threshold testing, running analysis and our high performance programs all run out of our own clinics in Sydney CBD and Norwest.
Work with us.
If you run a service our athletes would benefit from and you hold the same standard, tell us about it. We keep this list short on purpose.
Partner services listed on this page are delivered by independent third party providers, not by 4D Health & Performance. Pricing, availability and clinical responsibility sit with the provider. Prices shown are indicative and may change, so confirm at the time of booking.