Why Choose 4D Health and Performance?
We recognize that the journey to peak performance is complex and unique to each individual.
Whether you're an aspiring athlete, a seasoned competitor, or someone eager to elevate your physical preparation, we understand that the journey to higher performance is multi-faceted and varied in nature. In addition to what you accomplish in the weight room, the support system you build and your ability to achieve balance across your training sessions can be the difference in what you achieve on the track, field or court.
Many athletes struggle to manage all these elements on their own, so we’ve developed the ‘4D High-Performance Program’ to partner with you on this journey, not just manage it for you.
We believe in complementing your existing training and performance schedule, not taking it over. Regular communication with your entire support team—whether it’s your head coach, sports team, dance instructor, or technique coach—is key. By staying aligned with everything you're doing outside of your 4D sessions, we ensure that our efforts amplify your overall progress.
To acquire levels of performance you've never achieved before, you need to approach your training in ways you've never tried before. The 4D High-Performance Program is designed to help you do just that, providing the team, systems, and experience necessary to unlock your full potential.
What to Expect as a 4D Athlete
Starting a new program can feel overwhelming, but our job is to make the process smooth and straightforward. Here’s what you can expect when you join us:
Initial Consultation
Your journey begins with a one-on-one consultation where we take the time to understand your goals, past experiences, injury history and current training level. This personalized approach ensures that we’re aligned with your aspirations from day one.
Comprehensive Assessment using our AxIT Force System
To get a complete picture of your physical capabilities, our team conducts a detailed performance assessment using the state-of-the-art AxIT force system. This helps us identify your strengths and pinpoint areas that need improvement.
Tailored Program Design
Based on the insights from your assessment, we design a personalized program specifically tailored to your objectives. This customized plan is crafted to help you reach your full potential.
Discounted Allied Health Access
As a 4D athlete, you’ll have access to discounted physiotherapy and chiropractic care at one of our clinics. We understand the importance of keeping your body in peak condition, which is why we provide seamless access to these essential services.
By joining 4D Health and Performance, you’re setting yourself up for success with a program that is built around your unique needs and goals.
4D High-Performance Success Stories
Ed Goddard
“Joining 4D is one of the best decisions I have made as an athlete. In a sport that I often do solo, it is the highlight of my week getting to come in and train with my 4D family. The athlete program has ben invaluable to injury resistance and the physio treatment is second to none as it allows me to perform at my best on race day. I couldn’t recommend 4D more to anyone aspiring to chase their athletic dreams.”
Image from @edgoddard3k
Claire O’Sullivan
“Im lucky to have found 4D, they really helped take my training in the gym to the next level so that I can be the best athlete I can be on the field. The level of professionalism is second to none, and having all the coaches helping you to work toward your goal really creates a great team environment which I thrive on.”
Image supplied
Solomon Maguire
“4D has been a such a perfect match for me. It has been such a relief coming home in off-seasons to a team that i can put my full trust into. Whether its for strength or rehab reasons, I wouldn’t want to have help and advice from anyone else.”
Image supplied
Nathan Katz
“The 4D athlete program has been instrumental to my development as an athlete. I prepared for an Olympic and Commonwealth Games, and rehabbed numerous injuries with the team. I am extremely grateful for their knowledge and experience shared, but above all the relationships built over the last 6 years.”
Image supplied
Josh Katz
“Being a part of the 4D athlete program for over 5 years has been a huge contributing factor in the success I’ve had in my judo career. The team has helped me return from major injuries, take my strength to another level, and help me perform at my best at both the Commonwealth and Olympic Games.”
Image from @josh_katz60
Nick Andrews
“I have been with the 4D team for 8 years now and can attribute alot of my success to their program. They have been a strong pillar of preparation as I've trained and competed for Australia, their attention to detail and performance is second to none and I couldn't recommend them more.”
Image supplied
Leanne Pomp
“I love training with the team at 4D, the online programming works so well for me. It is simple to use and as we are in regular communication, things can be adjusted depending on how I’m feeling or what races I have coming up. Couldn’t recommend 4D more to any athlete looking to take their performance to the next level.”
Image supplied
Tim Anstee
“I came to 4D after playing professional rugby for 8 years. After breaking my leg inbetween contracts, the team have been great looking after all my rehab, and strength and conditioning needs to get me back on the field. I would highly recommend 4D whether youre returning from injury or trying to take your game to the next level.”
Image supplied
Alex Gersbach
“The team at 4D are there to help me every single off-season when I’m home in Australia. They’re either keeping me in shape for the new season or helping me with rehab. The facility is a top class space and perfect for all athletes.”
Image from @alexgersbach
Aaron Calver
“Coming back to 4D every offseason, allows me to reset my body and rebuild my strength. This enables me to be in the best shape possible for a long and hard season abroad. Can’t recommend them enough! They create a great environemtn to train and there is never a dull moment in the gym.”
Image supplied
Chelsea Lenaduzzi
“I worked with 4D for many years during my rugby league career. The team of coaches personalised my training to account for individual strengths and weaknesses, injuries, and imbalances to ensure I was receiving elite-level programming. I live in QLD so was using the online programming option which was easy to use and understand. I can’t recommend 4D enough.”
Image supplied
Matt Kellahan
“4D Health and Performance has been exceptional since day one of taking on my program. The team at 4D shares their strong technical knowledge very practically, and the benefits of their coaching are evident in everyone they work closely with. I highly recommend 4D Health and Performance to anyone serious about improving their physical preparation.”
Image supplied
Community and Support
At 4D, you’re more than just another athlete - you're part of a supportive community. Our team of expert strength and conditioning coaches, and allied health professionals, is dedicated to creating a positive environment where athletes are encouraged to reach their full potential.
AS PART OF OUR PROGRAM YOU DON’T JUST HAVE A COACH, YOU HAVE A TEAM.
Once you are part of the 4D High-Performance Program you will have access to regular in-house and exclusive education opportunities through seminars and content developed by an expert team.
For more information
Contact us at reception@4dhp.com
How to Join
Ready to elevate your performance?
- Book a Call with our team: Schedule your 10 minute strategy call
- Express Your Interest: Fill out our Athlete Inquiry Form and tell us more about yourself
- Book an initial consultation.
Get in Touch
Have questions or want to learn more? We’re here to help!
Contact us today and take the first step towards achieving your athletic goals.
For all appointments and enquiries
No referral is necessary for most chiropractic and physiotherapy consultations, with the exception of DVA, motor vehicle accidents and Work Cover related treatments.
© 2021-2024 4D Health & Performance | Privacy Policy | Disclaimer | Website design: 