4D Health & Performance was founded on the vision of an all-encompassing service founded on the back of a multi-disciplinary approach balancing strength & conditioning, physiotherapy, & sports chiropractic philosophies to provide our members with the capacity to go all in and leave nothing on the table as they take guided action and execute on their goals every single week.
The 4D High-Performance program has been structured to help anyone with a goal & good attitude. We have designed an onboarding system that allows us to get to know you and your goals. This entails a one-on-one screening consultation to identify your specific needs and identify the best way to help you move forward from where you are today to where you need to be.
Whether you are an aspiring athlete, an accomplished athlete, or someone who is looking to take your physical preparation to the next level, we understand that the journey to higher performance is multi-faceted and varied in nature. Performing at a higher level has little to do with how much you can bench press or squat and everything to do with the team you surround yourself with, your ability to achieve balance across your training sessions on the track or field, and in the weight room, having the know-how to ensure niggling injuries aren’t keeping you from training & competing. As does everyone, we can almost guarantee you are already trying to juggle these parts of your physical preparation on your own, then add your personal life into the mix and things can get overwhelming at times.
Therefore, we have developed the 4D High Performance Program, we have the team, the systems, and the experience to manage this journey not for you, but with you.
At 4D we understand that our role is to complement your overall training and performance schedule, not to take over your schedule. Therefore, we believe it is crucial for us to be in regular communication with the rest of your team, be it the head coach of your track team, sports team, dance teacher, or technique coach. If we can communicate effectively with your other coaches, we can stay informed regarding what you are doing outside of your 4D sessions to ensure that your hard work here is aligned with everything else you are doing externally!
To acquire a level of physical performance that you have never achieved before, you need to act like you never have before. We strongly believe our program will fulfil this for you.