The Power of Strength Training for PCOS
While medication and nutrition play important roles in management, exercise is a powerful and evidence-based tool for improving symptoms and long-term health outcomes in PCOS.
The Role of Maintenance Care in Chiropractic Health
Many people visit their chiropractor only when pain strikes. However, there is another evidence-based approach known as maintenance care, a proactive form of chiropractic management that aims to prevent flare-ups and support long-term spinal health.
Pain: Understanding the Bigger Picture
For many people, pain feels like a warning sign that something is broken, torn, or beyond repair. While that can be true in some acute injuries, the relationship between pain and tissue damage is far more complex.
Understanding Rotator Cuff Tendinopathy - An Exercise Based Approach
Rotator cuff tendinopathy is one of the most common shoulder pathologies we see in the clinic, affecting around 30% of the population.
FAI: A Common Cause of Hip Pain
In this article, we'll break down what FAI is, why it happens, and how it can be managed effectively through assessment, rehabilitation, and load management.
From Sore to Strong: Rehab Strategies for Achilles and Hamstring Tendinopathies
With the rise of Hyrox, hybrid training, and individuals trying their hand in endurance events, more people are pushing their limits and their bodies.
For all appointments and enquiries
No referral is necessary for most chiropractic and physiotherapy consultations, with the exception of DVA, motor vehicle accidents and Work Cover related treatments.
© 2021- 4D Health & Performance | Privacy Policy | Disclaimer | Website design: 