Blog | 4DHP - Performance

Chiropractic Care and Athletes: Enhancing Performance and Recovery

Chiropractic care has become an essential part of many athletes’ routines, offering benefits for performance enhancement, injury prevention, pain management, and overall recovery.

Explaining Chiropractic Adjustments

Chiropractic adjustments, also known as spinal manipulative therapy (SMT), are a cornerstone of chiropractic care designed to improve musculoskeletal function and overall health.

Unlocking Mobility And Greater Capacity: The Benefits of the AlterG Anti-Gravity Treadmill for NDIS Participants with Parkinson’s Disease and Cerebral Palsy

For many NDIS participants, incorporating innovative technology like the AlterG anti-gravity treadmill into their therapy plan can significantly improve independence and quality of life.

Enhancing Walking Gait Mechanics and Capacity with the AlterG Anti-Gravity Treadmill

The AlterG Anti-Gravity Treadmill is a groundbreaking tool for improving walking gait mechanics and overall walking capacity. These enhancements are essential for maintaining independence and optimising daily mobility.

Understanding the Elastic Utilisation Ratio (EUR): Benefits for Program Design, Performance, and Injury Prevention

Here’s an in-depth look at the EUR, how it’s measured, and why testing it can help unlock your potential while staying injury-free.

Why Aesthetic and Strength Athletes Need a Physio in Their Corner

Let’s break down why seeing a physiotherapist who focuses in working with strength and aesthetic athletes like you is essential for both minimising injury risk and managing them if and when they occur.