The Anti-Gravity Treadmill or Alter-G is a versatile piece of technology used at 4D Health and Performance, allowing us to prescribe for a wide range of individuals facing challenges with full-weight bearing activities.
Lfestyle modification and intervention with exercise and diet can have a positive impact on the management of Type 2 Diabetes.
Female athletes sustain non-contact anterior cruciate ligament ruptures at a higher rate than their male counterparts - why?
In the realm of alternative therapies, dry needling has emerged as a promising technique for pain management and rehabilitation.
Resistance training has been found to be particularly beneficial in increasing bone density and improving overall bone health.
Join us for a 2 day workshop with Irish Rugby Head of Performance, Nick Winkelman PHD, who takes us through his Language of Coaching course.
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No referral is necessary for most chiropractic and physiotherapy consultations, with the exception of DVA, motor vehicle accidents and Work Cover related treatments.
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