Blog | 4DHP - Performance
Get your competitive edge with a massage therapist! Using soft tissue techniques across the whole training calendar and not just before your event can actually increase training capacities and reduce injuries.

Preparing for a big sporting event?

   Performance written by: Darren Hogan

Get your competitive edge with a massage therapist! Using soft tissue techniques across the whole training calendar and not just before your event can actually increase training capacities and reduce injuries.

Tags: massage therapy, pre event massage, regular massage, training

Here at 4D Health and Performance, as our name implies, we aim to be the best at providing a multidisciplinary approach to health and high performance.

Everybody is a High-Performance Athlete

   Performance | Workplace written by: David Abi-Arrage

Here at 4D Health and Performance, as our name implies, we aim to be the best at providing a multidisciplinary approach to health and high performance. We like to say that we are the best at taking you from injury back to high performance whether you are an elite level athlete or a weekend warrior.

Tags: activities of daily living, elite athlete, weekend warrior, fitness for work

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