Blog | 4DHP - Workplace

The Role of Maintenance Care in Chiropractic Health

Many people visit their chiropractor only when pain strikes. However, there is another evidence-based approach known as maintenance care, a proactive form of chiropractic management that aims to prevent flare-ups and support long-term spinal health.

Understanding Headaches: Causes, Care and a Real Case That Changed Everything

Let's break down the common types and share how one patient's breakthrough showed us just how powerful the right care can be.

How Chiropractors Are Experts in Diagnosing and Treating Acute Neck Pain

At 4D Health and Performance, we've worked with countless patients suffering from acute neck pain, and are passionate about helping people move from pain to performance through personalised care.

Unlocking Your Potential: How Exercise Physiology Can Boost Sports Performance, Reduce Injury Risk, and Enhance Work Productivity

Let’s dive into how exercise physiology can make a difference in your life, whether you’re aiming to dominate on the field, reduce injury-risk, or perform your best at work.

Hand Therapy and Physiotherapy

With the addition of Mason to the team, we are extending our physiotherapy services to include hand therapy: a niche and not-commonly offered area of physiotherapy compared to other body parts.

Wrist Sprains – not just a cop-out diagnosis

One of the most common things people think when they injure their wrist is that they’ve sprained it – and they’re more correct than they think.

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