Ulnocarpal Wrist Pain and the TFC
What is ulnocarpal wrist pain? What is the Triangular Fibrocartilage Complex (TFC)? How can 4DHP help if you have wrist pain?
Nick Winkelman - The Language of Coaching 2 day Workshop
Join us for a 2 day workshop with Irish Rugby Head of Performance, Nick Winkelman PHD, who takes us through his Language of Coaching course.
The Corporate Headache: Tension Headaches and Brain Fog
Headaches have various causes and contributing factors, some of which are out of our ability to control. Of the four primary headaches, migraine and tension type headache are the two that we predominantly see in clinic.
The 4 Pillars of Human Performance
Mindset is defined by the Cambridge dictionary as “a person’s way of thinking and their opinion.” Today a lot of us forget this, no one can tell us how to think but we can let external factors dictate our thoughts. When we truly grasp that we alone control our mindset the possibilities are endless!
Everybody is a High-Performance Athlete
Here at 4D Health and Performance, as our name implies, we aim to be the best at providing a multidisciplinary approach to health and high performance. We like to say that we are the best at taking you from injury back to high performance whether you are an elite level athlete or a weekend warrior.
For all appointments and enquiries
No referral is necessary for most chiropractic and physiotherapy consultations, with the exception of DVA, motor vehicle accidents and Work Cover related treatments.
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