Blog | 4DHP
Get your competitive edge with a massage therapist! Using soft tissue techniques across the whole training calendar and not just before your event can actually increase training capacities and reduce injuries.

Preparing for a big sporting event?

   Performance written by: Darren Hogan

Get your competitive edge with a massage therapist! Using soft tissue techniques across the whole training calendar and not just before your event can actually increase training capacities and reduce injuries.

Tags: massage therapy, pre event massage, regular massage, training

Here at 4D Health and Performance, as our name implies, we aim to be the best at providing a multidisciplinary approach to health and high performance.

Everybody is a High-Performance Athlete

   Performance | Workplace written by: David Abi-Arrage

Here at 4D Health and Performance, as our name implies, we aim to be the best at providing a multidisciplinary approach to health and high performance. We like to say that we are the best at taking you from injury back to high performance whether you are an elite level athlete or a weekend warrior.

Tags: activities of daily living, elite athlete, weekend warrior, fitness for work

We’ve all been there. You’ve just gotten yourself back into the gym or training, motivation is high and you are following your training schedule religiously. Or you’ve been consistent with training and the results are coming through – then all of a sudden, the dreaded injury!

Training Through Musculoskeletal Injury

   Rehabilitation written by: David Abi-Arrage

We’ve all been there. You’ve just gotten yourself back into the gym or training, motivation is high and you are following your training schedule religiously. Or you’ve been consistent with training and the results are coming through – then all of a sudden, the dreaded injury!

Tags: training, exercise modification, musculoskeletal injury

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