Blog | 4DHP

Understanding Headaches: Causes, Care and a Real Case That Changed Everything

Let's break down the common types and share how one patient's breakthrough showed us just how powerful the right care can be.

Cold Vs Heat Therapy

Cold and heat therapy are two widely used recovery tools, each offering unique benefits when applied correctly. However, knowing when (and when not) to use them is crucial for optimising not just recovery but long-term adaptation to training.

The Role of Exercise in Reducing Metabolic Disease Risk: Why You Need an Exercise Physiologist (EP)

Research consistently shows that regular exercise is one of the most effective ways to reduce your risk of developing metabolic conditions. But how do you make exercise work for you?

Chiropractic Care and Athletes: Enhancing Performance and Recovery

Chiropractic care has become an essential part of many athletes’ routines, offering benefits for performance enhancement, injury prevention, pain management, and overall recovery.

Explaining Chiropractic Adjustments

Chiropractic adjustments, also known as spinal manipulative therapy (SMT), are a cornerstone of chiropractic care designed to improve musculoskeletal function and overall health.

Unlocking Mobility And Greater Capacity: The Benefits of the AlterG Anti-Gravity Treadmill for NDIS Participants with Parkinson’s Disease and Cerebral Palsy

For many NDIS participants, incorporating innovative technology like the AlterG anti-gravity treadmill into their therapy plan can significantly improve independence and quality of life.