Blog | 4DHP
David Grey will be returning to Sydney for the first time in years to present his 2-day Lower Limb Rehabilitation course: A Live 2-Day Workshop For Transforming How You View, Assess And Coach Human Movement.

David Grey Lower Limb Rehabilitation - 2-day course

David Grey will be returning to Sydney for the first time in years to present his 2-day Lower Limb Rehabilitation course: A Live 2-Day Workshop For Transforming How You View, Assess And Coach Human Movement.

One of the most important questions that any good clinician should be asking in their first session with a chronic pain patient is; “what are your short- and long-term goals?”

The importance of short- and long-term goal setting in chronic injury rehabilitation

One of the most important questions that any good clinician should be asking in their first session with a chronic pain patient is; “what are your short- and long-term goals?”

Costochondritis is a benign form of chest pain, in which pain arises from inflammation of joints between the ribs and the breast bone at the front of the chest.

Costochondritis - Musculoskeletal Chest Pain

Costochondritis is a benign form of chest pain, in which pain arises from inflammation of joints between the ribs and the breast bone at the front of the chest.

10 facts you may not already know about frozen shoulder.

10 Facts About Frozen Shoulder

10 facts you may not already know about frozen shoulder. Who gets it, what is it like and how can it be treated?

Running has always been a favourite for most people to do when trying to achieve their health goals. Whether it be to lose weight, increase fitness, obtain mental focus or just want something to do.

How to Start Your Journey to Become A Runner

Running has always been a favourite for most people to do when trying to achieve their health goals. Whether it be to lose weight, increase fitness, obtain mental focus or just want something to do.

Despite the fact that Pelvic Organ Prolapse (POP) is becoming increasingly more common, there is seldom discussion of this condition and the impact it can have on a women’s life.

What is Pelvic Organ Prolapse?

Despite the fact that Pelvic Organ Prolapse (POP) is becoming increasingly more common, there is seldom discussion of this condition and the impact it can have on a women’s life.