Blog | 4DHP

Unlocking Mobility And Greater Capacity: The Benefits of the AlterG Anti-Gravity Treadmill for NDIS Participants with Parkinson’s Disease and Cerebral Palsy

For many NDIS participants, incorporating innovative technology like the AlterG anti-gravity treadmill into their therapy plan can significantly improve independence and quality of life.

Enhancing Walking Gait Mechanics and Capacity with the AlterG Anti-Gravity Treadmill

The AlterG Anti-Gravity Treadmill is a groundbreaking tool for improving walking gait mechanics and overall walking capacity. These enhancements are essential for maintaining independence and optimising daily mobility.

How Chiropractors Are Experts in Diagnosing and Treating Acute Neck Pain

At 4D Health and Performance, we've worked with countless patients suffering from acute neck pain, and are passionate about helping people move from pain to performance through personalised care.

Understanding the Elastic Utilisation Ratio (EUR): Benefits for Program Design, Performance, and Injury Prevention

Here’s an in-depth look at the EUR, how it’s measured, and why testing it can help unlock your potential while staying injury-free.

Training Through Pregnancy: What to Do and How to Do It Safely

Advice for exercise during pregnancy has been evolving since the American College of Obstetricians and Gynaecologists (ACOG) first issued guidelines for prenatal physical activity in 1985. While the current recommendations continue to evolve, there is no question that keeping fit and active during pregnancy is terrific for both the mother and the unborn baby!

Understanding and Managing Dorsal Wrist Pain in Athletes

If you are an athlete experiencing dorsal wrist pain, understanding the potential causes, and getting the right treatment is essential to getting back to your sport as quickly and safely as possible, as well as minimising risk of re-injury.