Blog | 4DHP
In this blog post, we will explore the benefits of exercise physiology, who it is for, and when it can be implemented.

The Power of Exercise Physiology: Elevating Health and Wellness Through Evidence-Based Practice

In this blog post, we will explore the benefits of exercise physiology, who it is for, and when it can be implemented.

Pelvic pain can affect people young and old, male and female, internally and externally, and in many cases the reasons or mechanisms aren’t obvious at first.

Pelvic Floor Physiotherapy

With the addition of Mason to the team, we are extending our physiotherapy services to include both men’s and women’s pelvic floor physiotherapy.

Pelvic pain can affect people young and old, male and female, internally and externally, and in many cases the reasons or mechanisms aren’t obvious at first.

Pelvic Pain – anyone’s burden

Pelvic pain can affect people young and old, male and female, internally and externally, and in many cases the reasons or mechanisms aren’t obvious at first.

With the addition of Mason to the team, we are extending our physiotherapy services to include hand therapy: a niche and not-commonly offered area of physiotherapy compared to other body parts.

Hand Therapy and Physiotherapy

With the addition of Mason to the team, we are extending our physiotherapy services to include hand therapy: a niche and not-commonly offered area of physiotherapy compared to other body parts.

One of the most common things people think when they injure their wrist is that they’ve sprained it – and they’re more correct than they think.

Wrist Sprains – not just a cop-out diagnosis

One of the most common things people think when they injure their wrist is that they’ve sprained it – and they’re more correct than they think.

What is ulnocarpal wrist pain?  What is the Triangular Fibrocartilage Complex (TFC)?  How can 4DHP help if you have wrist pain?

Ulnocarpal Wrist Pain and the TFC

What is ulnocarpal wrist pain? What is the Triangular Fibrocartilage Complex (TFC)? How can 4DHP help if you have wrist pain?