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Here at 4DHP, we are guilty of saying this to a lot of our patients, and most practitioners and coaches that we work with are too. What do we mean and how do you fix it?

Get your competitive edge with a massage therapist! Using soft tissue techniques across the whole training calendar and not just before your event can actually increase training capacities and reduce injuries.

Here at 4D Health and Performance, as our name implies, we aim to be the best at providing a multidisciplinary approach to health and high performance. We like to say that we are the best at taking you from injury back to high performance whether you are an elite level athlete or a weekend warrior.

We’ve all been there. You’ve just gotten yourself back into the gym or training, motivation is high and you are following your training schedule religiously. Or you’ve been consistent with training and the results are coming through – then all of a sudden, the dreaded injury!